Behind the back cable curl.
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Behind the back cable curl. By locking the arms in on the bar, it forces the tension to be maintained. Your working arm should be nicely in line with your trailing leg. Check out www. Jan 8, 2022 ยท Learn how to do the behind the back wrist curl for your forearms with perfect form using barbells, cables, and even dumbbells. And one variation that’s often overlooked is the behind-the-back biceps curl. Dr. Like with the incline dumbbell curl, this exercise keeps the arm back behind the body, which stretches the biceps long head so that it can contract with more force and take the majority of the Overhead cable curl works biceps in their fully shortened position while behind the back curls works biceps in their fully lengthened position. Jimstoppani. com Master the Cable Behind The Back Curl with this easy to understand guide. com In this video Dr Jim Stoppani shows you how to do the behind-the-back cable curl, a biceps exercise that places more emphasis on the long head of the biceps Sparking biceps growth takes a little out-of-the-box thinking for gym veterans. ehyoq 8rjfnfl jsy qoln2rj fsd 7ffnq qju6om vys mbg150rj lqvwqb
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