Whats a good mile time for rowing. The fastest marathon time rowed by a man is 02:21:09.
Whats a good mile time for rowing Aug 20, 2019 · The American Council on Exercise found that a 150-pound individual will burn 181 calories running for 30 minutes at a pace of 5 miles per hour (12-minute mile), while they would burn roughly 158 calories for the same amount of time rowing. Apr 9, 2024 · T is the time taken to row the distance in seconds (s) To calculate the rowing pace, divide the distance rowed by the time taken to row the distance. Jun 1, 2025 · Understanding Rowing Machine Pace Rowing is a fantastic full-body workout, but what does “pace” really mean in the rowing world? In essence, your rowing machine pace refers to the time it takes to cover a specific distance, often expressed in minutes and seconds per 500 meters. The fastest 2000m time is 05:35. For those who are beginners and still learning the machine may take 8 minutes or more to row a mile. Both are excellent for burning calories, improving cardiovascular health, and buil In rowing there is no particular distance to work to. Clearly runners experience hills and weather (unless running purely on a treadmill) and that would have an effect as Jun 29, 2025 · With rowing’s surging popularity, from dedicated studios to home setups, the question of “good” times is becoming increasingly relevant. This is a tricky question, so let me tell you a few secrets. As for rowing a 2k for time - you need to be more like 32-34 SPM (stroke rate), not 22. Unlike other fitness machines that track distance via direct measurements (e. On the other hand, if you're a total novice to rowing 31 minutes and beyond is more appropriate. Put your result time into the calculator and read out your VO2 max value. Whether you’re aiming for peak performance, tracking progress, or simply looking for a satisfying workout, understanding what constitutes a respectable rowing time can be a powerful motivator. concept2. If you are not familiar with that kind of machine, do some practice before. Sep 6, 2025 · When it comes to choosing the most effective cardio workout, many people wonder how rowing stacks up against running. A good 2k time is often used as a benchmark for selecting athletes for national teams, college teams, and professional rowing programs. One mile is roughly 1. But what exactly constitutes a “good” time? The average time to run a mile is a fascinating metric that offers insights into There are as many ways to approach a 2k as there are people rowing, but given my experience the following, simple tricks can put you in the right place when the electronic starting official let's you know it's time to go. Thanks! Dec 21, 2024 · Sports and fitness experts weigh in on the advantages of running vs. May 31, 2007 · A rowing machine is about 15% slower than a track time. What rowing splits are, how to find what yours should be, and how to lower it. The fastest 5k time ran by a man is 12:51. In this section, we’ll delve into the world of rowing machine paces, exploring what constitutes a good pace, how to determine your target pace, and tips for achieving and maintaining a consistent pace throughout your We would like to show you a description here but the site won’t allow us. So far I’ve only done a couple rowing sessions on the erg of about 5-7 km Jun 29, 2025 · In an age where fitness trends come and go, rowing has stood the test of time. About. 30 minutes. In rowing there is no particular distance to work to. In running, an equivalent metric for split time is pace, which measures the time it takes you to complete a mile (or kilometer, as the case maybe). Understanding rowing performance metrics like split times and stroke rates can help you improve your technique and track your progress effectively. Dec 14, 2018 · Hi im after some advise on the best way to improve my rowing times or what is the best training for improving. net's easy-to-use calculator. I was a Cross Country runner and rower in high school at the same time, so I went 4:35 mile and 6:59 2k in my junior year at 135lbs and 5’9”. best 1 mile time, 8 min. But below are the averages you can expect based on experience level. This is the average 5k time across men of all ages. Feb 15, 2022 · What is a Good Mile Time? We consulted our comprehensive in-house data set of running times based on age and ability and says that a good mile time across all ages and sexes is 7:04. This is the average marathon time across men of all ages. The furthest distance rowed by a man for 20 minutes is 6434 m. This calculator complies with USMC Physical Fitness standards effective March 23, 2022 What is the best rowing pace? A good time to aim for is 2:00 p. Calculate male/female rowing performance for all distances including 500m, 1000m, 2000m and 5000m. With the rise of competitive rowing and the increasing popularity of rowing as a recreational activity, understanding what constitutes a good rowing pace is more relevant than ever. Jun 29, 2025 · The optimal time to row a mile on a rowing machine depends on various factors, including fitness level, technique, and intensity. By entering specific parameters such as time and split, individuals can easily determine their progress, efficiency, and skill level in rowing. com Feb 10, 2025 · The question, “What’s a good 1-mile rowing time?” doesn’t have a single, definitive answer. As a gym owner and personal trainer, I have been using It provides rowing rankings, standards, and benchmarks for different skill levels, making it easier to track progress and compare results with other athletes worldwide. For the average fit male without rowing experience or a heavyweight build, if you can break 7 min you're doing pretty well. The fastest marathon time rowed by a man is 02:21:09. Jun 29, 2025 · The time it takes to row a mile on a rowing machine varies greatly depending on individual fitness level, age, gender, rowing technique, and resistance level. I don’t have a clue what times vs distance are good or bad. Jul 30, 2024 · Workouts for rowers can enhance your performance. The weight adjustment calculator is a handicapping system for considering the relative value of ltwts to hwts for the purpose of OTW crew selection in sweep boats and isn’t designed for the daydream fulfillment of casual ergers. Jul 19, 2020 · Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available. A good distance for a man rowing for 30 minutes is 7582 m. See full list on fitnesslifeadvisor. Calculate your VO2 max (maximum oxygen uptake) base on your 2k rowing time by entering your age, gender, and weight. Jun 29, 2025 · In an era where precision and efficiency are key, knowing the ideal rowing pace can be the difference between a mediocre workout and a record-breaking performance. A "good" 2000m time is pretty subjective based on age, sex, height, as well as what your goals are rowing. It’s an effective series of coordinated movements that allow you to burn calories at an impressive rate. Stroke rates are usually Calculate the calories burned during rowing machine workouts with FitnessTool. Compare your races against other rowers the same age. Learn about different race lengths and what to expect in each category. Discover the Best Times of World Rowing Athletes. To break it down a bit more, a good mile time for a male is 6:37, and a good mile time for a female is 7:44. The 2000 meter indoor rowing test, often done on a rower, is a fantastic way Aug 4, 2024 · Learn about the 2000 meter row time and how to improve your performance. This is the average distance for 10 minutes across men of all ages. Male 1000m Rowing Times A good 1000m time for a man is 03:22. Apr 4, 2024 · Use this guide to learn what is a good rowing pace for beginner, intermediate, and advanced rowers, and how to improve your rowing pace over time. This allows you to get the water moving efficiently at the beginning and getting your average down. Plus, we have exclusive insights from our Learn how to get recruited for rowing with tips on college rowing times, connecting with coaches, and standing out in the recruiting process. It's a high-intensity, low-impact workout, making it efficient for calorie burning without overloading your joints. This is the average 1000m time across men of all ages. This is the average distance for 30 minutes across men of all ages. What is a good time for 5000 m rowing The average time to row 5000 meters is between 20 and 31 minutes for a beginner rower. 1600 = pretty much 1 mile. Mar 25, 2024 · How much emphasis should you put on your split time in rowing workouts? Here, an expert breaks down what to know about this metric. rowing and which one is the better workout to help you reach your goals. Time range is anywhere between 5 minutes up to 25 minutes. We would like to show you a description here but the site won’t allow us. How many km per week should I start with, and where should I build up to say in 2 months time. For someone trying to be in a competitive rowing program no it isn't very fast but usually someone's first 2k is affected a lot by poor technique. Need to work out your rowing pace for calories, distance or time? Check out our handy rowing pace calculator for Concept2 Rower. Rowing is a fantastic form of exercise that has numerous health benefits from increasing strength and stamina to burning calories by the dozen. Nearly an hour would be quite slow, but as long as you're getting a good workout in with proper form I wouldn't be worried about speed unless you're trying to start rowing. Rowing is one of the most physically demanding yet rewarding sports, combining strength, endurance, and technique. A pace calculator to calculate splits or finishing time and distance for the Concept2 RowErg, BikeErg and SkiErg Dec 1, 2022 · In rowing circles, your 2000m rowing time is the standard by which you are judged. Simple right? But how to improve your rowing machine time? Jan 7, 2025 · Tracking essential rowing metrics can enhance performance, refine technique, and help athletes achieve their goals more effectively. Oct 9, 2023 · Rowing split time is the amount of time it takes you to row 500 meters on the rowing machine. Aug 24, 2024 · The lower your split time is, the more powerful your rowing strokes are. The pace benchmarks are heavily dependant on your height, weight, gender, etc… Jul 9, 2016 · 10 minutes. Beginner The average time to row 5000 meters is between 20 and 31 minutes for a beginner rower. These assume that the rower is of average fitness and keeps good form. Ready to row faster? Click to learn more! Don’t confuse rowing machine strokes per minute with overall speed: as that can be deceiving. I'd look up some technique videos on YouTube for form. Historical Background ERG machines have been an Obligatory M36, 215lbs TL;DR: What's an average, good, and great time/pace for a half-marathon? And for a marathon? I saw the C2 challenge at the start of May and decided to make that my goal. 2000m Row Times Rowing Standards By Age And Ability What is a good 2000m row time? A good 2000m time is 07:22. . My best time of recent is 7:22 for 2k at resistance 10 19:23 for 5k resistance 10 I am aiming my goals at 7 mins 2k and 19 mins 5k. Oct 19, 2022 · If you are into rowing, you might wonder what your rowing split time should be by age. Most runners can go above these mile times with enough guided training and precision. Many of us assume that a good rowing workout is simply a matter of covering a certain distance – say, a mile or two. The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. The time you spend on a rowing machine is directly influenced by your fitness ambitions and how swiftly you aim to reach them. 2k erg times are an accurate and dependable way to gauge ability and upside. For example, if you row 500 meters in two minutes, your pace is A good 1 mile time for a man is 06:38. Compete with friends. How to Improve Your 2k Rowing Time If you want to shave seconds—or even minutes—off your 2000 meter row, the key is smart, structured training. More experienced rowers will have an average rowing time of a mile in less than 6 minutes. Your first 10 Strokes are “freebies Aug 14, 2025 · Learn what a good mile time is to understand the factors that influence it, what the timing means and how to improve yours. Track your workout efficiency and optimize your fitness routine. Coming from a running background, I know that the average recreational runner typically runs 20-30 miles per week. Jun 29, 2025 · The 2k time is an essential metric for rowers, coaches, and team managers. Muscle Work and Sweat Indicators: A single rowing stroke activates a wide array of muscles – from hamstrings and glutes to quads, core, back Use our Rowing Pace Calculator to determine split times, pace per 500m, or total rowing time based on distance and intensity. Indoor rowing for 2000 m. Also known as an ergometer, the rowing machine is a standard in most gyms and provides a killer workout that will have you looking lean and mean in no time. Because environmental conditions have a strong impact on boat speed, World Rowing recognizes world best times instead of world records. A good 500-meter split time is 1 minute and 35 seconds for a 25-year-old male athletic rower and 1 minute 45 seconds for a 25-year-old woman in indoor rowing. Cached Male 5k Running Times A good 5k time for a man is 22:31. Here is how to perform and better your times! Running times very a lot more than rowing I think, but I believe the 5min mile is the equivalent to a 7min 2k for lightweights. This event is designed to gauge a soldier’s cardiovascular fitness and muscle strength through a rowing exercise. May 7, 2020 · Part of getting good at rowing a 2K is getting good at being uncomfortable. Jan 17, 2024 · Rowing a mile on a rowing machine can take an average of 7 minutes of steady rowing. Hi all, I went on the rowing machine for the first time in years. We’ll explore the factors that influence 500m row times, including age, gender, fitness level, and technique. 5 miles). The fastest 1000m time rowed by a man is 02:39. Male Marathon Rowing Times A good marathon time for a man is 02:57:55. In the rowing event, soldiers are tasked with rowing a distance of 2 km using a rowing machine. Beginners might take 10-15 minutes, while experienced rowers can complete a mile in 5-7 minutes. This article aims to demystify what constitutes a good time for this challenging distance. Mar 28, 2024 · ACE Fitness suggests that a person weighing 169 pounds could burn around 178 calories from 20 minutes of moderate rowing. May 7, 2020 · Anyone here know a thing or two about rowing? What are the equivalent mile times to 2K row times (on the erg)? I don't mean "if you can row X that means you can run Y. running compare, including the muscles the workouts target, their key benefits, and more. 3. , running on a treadmill or cycling on a bike), rowing machines calculate Nov 15, 2022 · At first glance, rowing on a rowing machine seems easy. These numbers are the average times for men and women aged 19–30 who have run regularly for two years. As you review your data, focus on identifying trends and patterns in your performance. Running a mile is more than just a test of speed; it’s a benchmark of progress, a measure of fitness, and a universal yardstick for runners around the globe. Is it more common to do 2k? Oct 26, 2023 · A good place to do so is percentile position for each of the C2 ranked distances and times. Dec 22, 2023 · What type of exercise is rowing? How long do you need to row for a good workout? Discover the benefits of this cardio exercise. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. - 5,000m Row at Altitude Scoring Tables. By inputting the time taken and the rowing speed, the calculator provides a quick and accurate measure of the distance traveled. The ERG calculator (or rowing calculator if you prefer) helps you to calculate the most important parameters associated with using a rowing ergometer. Apr 18, 2023 · Rowing is an excellent form of cardio and muscular exercise. The ACFT (Army Combat Fitness Test) rowing event is an alternate to the 2-mile run. The fastest 1 mile time ran by a man is 04:08. Aug 17, 2022 · The answer to the question of how long you should work out on a rowing machine is similar to that of the proverbial question ‘how long is a piece of string?’ It all depends on what your workout goals are, your current level of stamina and endurance, and how much time you can realistically devote to your workouts on a consistent basis. Learn more. Feb 29, 2024 · Average 5000m Row Time Many factors go into a person’s 5000m row time, many of them quite personal to each individual rower. Jan 7, 2025 · Tracking essential rowing metrics can enhance performance, refine technique, and help athletes achieve their goals more effectively. If you’re fairly fit and can Aug 2, 2024 · Explore rowing race distances and times to understand competitive rowing better. Aug 2, 2024 · Explore rowing race distances and times to understand competitive rowing better. It's the official Olympic distance. 5k time. Whether you're a beginner looking to improve your stroke or an elite athlete chasing peak performance, Rowing Level is your go-to resource for everything rowing-related. Related Topic: How To Improve Your 2000 Meter Row Time Why Is Split Time Associated with Power? A good distance for a man rowing for 10 minutes is 2719 m. But is that really the case? Aug 22, 2023 · Definition A rowing machine distance calculator is a digital or software tool that calculates the distance rowed on an indoor rowing machine. Focus on reaching the optimal heart rate for a good cardiovascular workout and vary things up to see what your ideal pace is. The fastest 5000m time rowed by a man is 14:54. Explore the science behind caloric burn, learn practical tips for converting rowing distance to running, and find out why both exercises are essential for When it comes to determining what men’s college rowing coaches look for in recruits, there are several different factors to consider, which we will cover in this section. Look through the records and statistics of Athletes' Best Times. And yet, despite its many benefits, rowing is often misunderstood. " I mean which mile run times Dec 22, 2023 · What type of exercise is rowing? How long do you need to row for a good workout? Discover the benefits of this cardio exercise. Walking, while effective, typically requires more time, intensity and distance to match rowing's calorie-burning potential. A good distance for a man rowing for 20 minutes is 5168 m. It is a rule saying that for a rowing athlete with balanced speed and endurance capabilities, every doubling of the distance should result in a five-second increase of the 500m split. Dec 28, 2009 · Someone posted the question about cycling, I'm curious about running. How to calculate Paul's Law? All you need to calculate the "predictions" of Paul's Law is a known time or speed for What is a Rowing Machine Distance Calculator? A Rowing Machine Distance Calculator is a tool designed to estimate the distance you cover while using a rowing machine based on your calorie burn rate and the duration of your rowing session. lol. Male 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Female 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 18:40 18:55 19:10 19 Rowing is an awesome full-body workout that hits all the major muscle groups, boosting your strength, endurance, and cardiovascular fitness. Aug 23, 2022 · When it comes to doing cardio, should you try rowing or running for the best workout? Here, experts describe how rowing vs. 5. That gets easier with time and practice, but it never gets straight-up easy, so don’t make that your goal. Rowing, a fuller-body workout, can lower the resting heart rate and cholesterol. Running Times We have male and female running times for all common running distances like 5k, 10k, 1 Mile, 2 Mile and 3 Mile. 14 votes, 27 comments. At the minute I just go flat out for for the distance I'm rowing every time I row. Feb 9, 2024 · Rowing stands out as a calorie-burning powerhouse. Discover how rowing compares to running with our in-depth analysis! This article uncovers the effectiveness of rowing as a full-body workout, revealing its potential to burn more calories and providing a gentler alternative for your joints. However, since the rowing machine doesn't actually give you a gauge of how many calories you're burning, I'm not sure how hard I'm actually working. World best rowing times have also decreased because of improvements in technology to both the boats and the oars, along with improvements in the conditioning of the rowers. For example, if you can manage 15K in an hour, that's good. What is the equivalent in km per week for rowing? I haven’t been able to find any sort of definite answer. This is steady state rowing for a certain distance, usually it is a little higher in stroke rate & intensity than a timed steady state piece. The furthest distance rowed by a man for 10 minutes is 3354 m. Set your monitor to a distance workout so you can count down a set distance for your session. Pull the handle and move your seat up and down. Aug 24, 2024 · Looking for a rowing machine distance calculator? Discover how to calculate rowing distances, track your progress, and improve your workout efficiency. 2:00/500m = 8:00min per 2000m) Off the start do your “start” over 5 strokes (1/2 Stroke, 3/4 Stroke, Full Stroke x3). I was late to the race. It is typically measured in strokes per minute (SPM) or time taken to row 500 meters (also known as split time). I’ve been rowing for about a year and a half. Jan 4, 2019 · Table 2-7. I wanted to know if I have a good time for someone my age. The furthest distance rowed by a man for 30 minutes is 9650 m. It provides a standardized way to compare an athlete’s performance across different rowing events and conditions. , though shorter rows (50, 100, or 200 meters) will most likely be faster, while longer rows (500, 1,000, or 2,000 meters) will be a little slower. In this article, we'll discuss what's a good time for Murph, including record times and times by age Oct 4, 2021 · In this article Cam Buchan talks us through the reasons why the 2k rowing machine test on is the perfect challenge for any rower, before sharing some top advice to put into practice the next time you face the distance The 2,000m row – or 2k test – strikes fear into the hearts of many when those dreaded four digits appear on their programmes. Oct 3, 2024 · Calculating your total time for rowing or running based on the total distance and your average 500-meter split is vital for athletes to measure their performance and progress. Set a distance of 1000 meters up to 4000 meters (0. Use the damper setting that enables you to get the best 2000 m result. What is a Rowing Pace? Rowing pace refers to the speed at which a rower or a rowing team is moving in the water. Muscle Work and Sweat Indicators: A single rowing stroke activates a wide array of muscles – from hamstrings and glutes to quads, core, back This guide to rowing will assure that you're sweating your face off on a Concept2 or WaterRower with proper form. g. m. A beginner rower may take around 12-15 minutes to complete a mile, while an experienced rower can achieve the same distance in under 8 minutes. Find tips and training strategies to achieve your best rowing times. Aug 26, 2024 · When determining how long your rower workout session should be, consider your workout goals, calorie goals, cardiovascular benefits, and personal pace. The test is based on your best time on 2000 m distance rowing using an indoor rower. This is the average distance for 20 minutes across men of all ages. (Ex. Obviously there isn't a direct comparison, but I'm interested in people's thoughts as most people I know run primarily for their exercise and I find I can't quite compare my rowing to what they are running. A pace calculator to calculate splits or finishing time and distance for the Concept2 RowErg, BikeErg and SkiErg Oct 3, 2024 · Calculating your total time for rowing or running based on the total distance and your average 500-meter split is vital for athletes to measure their performance and progress. trueSwitch your display to “Split Time / 500m” this will allow you to see your average. 2k erg times are usually the top thing that’s discussed, for several different reasons. First: Pete's Plan Second: Half-marathon Third: Marathon So, a question of pacing I can do a 5k at about a 2:06 / 500m (21:09) I did a quick bit of math, and if I do 2:50 pace, I should finish a half What is Pauls's Law? Paul's Law can help you identify if you need to work on speed or endurance. Unlike a standardized track race, a good rowing time depends heavily on factors like age, gender, fitness level, and even the type of rowing machine used. However, there is a standard test distance, usually 2k for shorter distance and 5 or 6k for longer. If you're fairly fit and can hold your form and stick to an efficient pace, you should be able to row it in closer to 20 minutes. Discover key exercises to boost strength and endurance. Aug 14, 2023 · If you average the time out across all the age groups, a good time to run a mile is 7 minutes & 4 seconds. I did 1,000m in 4 minutes 40 seconds. Just started rowing on a machine. 5 mile up to 2. Simple right? But how to improve your rowing machine time? Male 5k Running Times A good 5k time for a man is 22:31. Jan 15, 2024 · The Rowing Distance Calculator is a valuable tool designed to help rowers determine the distance covered during their training sessions. Key Features of Rowing Level Rowing Performance Standards – Find out how your rowing times compare to beginner, intermediate, and elite athletes. This is the average 1 mile time across men of all ages. But is rowing everyday a good idea or a bit too much? If you’re entering a cut, or you want to build muscle while you’re doing cardio, rowing workouts are one of the best you can choose. 8. Sep 22, 2022 · Here's a detailed case study on how we helped a beginner improve their 2000m row time without rowing. 7. 6 km. Wondering how long should you row on a rowing machine? In this article, we have covered how your goals will help you to determine how long you should row. 52 votes, 82 comments. This is the average 2000m time across all ages and genders. But like with everything, overtraining is always a possibility. May 5, 2022 · Learn how to row faster by watching your rowing split times. The pace benchmarks are heavily dependant on your height, weight, gender, etc… Jun 29, 2025 · A good pace for a rowing machine depends on various factors, including your fitness level, goals, and personal preferences. Go to www. com for honest rower's rankings and so forth. Unlike other cardio machines, rowing provides a more intensive workout in a shorter timeframe due to its full-body engagement. This is the average 5000m time across men of all ages. Look at your average power output, pace, and overall performance metrics to see how We would like to show you a description here but the site won’t allow us. What is a good Strokes Rate for rowing? A stroke rate between 24 and 30 SPM (Strokes per Minute) is typical for most rowing workouts but it largely depends on the length of it. Dec 10, 2023 · The 500m row is a classic test of strength, speed, and endurance, making it a staple in both rowing and general fitness communities such as Crossfit. Mar 22, 2023 · What Is a Good Mile Time? A good mile time is 6:37 for men and 07:44 for women. The lower the split Honestly I just always used “1 mile” as my standard for distance. As a gym owner and personal trainer, I have been using A "good" 2000m time is pretty subjective based on age, sex, height, as well as what your goals are rowing. An ERG, or ergometer, is commonly used in rowing and biking to measure the amount of work done, making it a critical tool for training and competition preparation. Rowing machine- what's a good distance for a 15 minute workout? I've begun using the rowing machine as part of my workout- usually I spend 15 minutes on it and 30 minutes on another cardio activity. It was really hard but I was wondering a good time is? Should I aim for maybe 4 minutes? Aug 16, 2024 · Evaluating Performance Data Now that you're tracking your power metrics, it's time to dive deeper into evaluating your performance data to gain a better understanding of your strengths and weaknesses on the rowing machine. What Factors Can Impact Your Time? Deciding what a “good” average time to run a mile depends on Male 5000m Rowing Times A good 5000m time for a man is 19:18. nzix eqbyt amdql xlagw kciwf nejc clni xmlik vxhk fkjsh usia ruuo dkhxqxu inlj xtmewxb